143: How to Beat the Afternoon Slump: 12 Science-Backed Ways to Boost Your Energy All Day
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 20 May 2020
⏱️ 32 minutes
🧾️ Download transcript
Summary
Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump?
In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day.
Show Notes (under episode 143)
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Transcript
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| 0:00.8 | You're listening to the feel-good effect. |
| 0:03.1 | Has this ever happened to you where you wake up in the morning and you're feeling pretty good? |
| 0:06.8 | You have energy. |
| 0:07.6 | You're getting stuff done. |
| 0:08.6 | You're taking care of other people. |
| 0:10.6 | And then the afternoon rolls around and that dreaded afternoon slump hits. |
| 0:15.7 | Maybe it's 3 o'clock or 4 o'clock, but you just find you have no energy left. |
| 0:20.4 | Yeah, that's happened to me. It happens |
| 0:22.0 | to the best of us. And today, I am sharing exactly how to beat the afternoon slump with 12 |
| 0:28.4 | science-backed, ultra-simple ways to boost your energy all day. Whether you're in quarantine or you're |
| 0:36.0 | back in the real world, I have got you covered with this |
| 0:39.2 | very, very simple tactical episode. Let's make it happen. |
| 0:46.2 | Radically simple and ridiculously doable, the feel good effect will help you redefine wellness |
| 0:50.9 | on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that |
| 0:55.8 | wellness isn't about achieving another set of impossible standards, but instead finding what |
| 1:01.1 | works for you. Drawing from cutting edge science on mindfulness, habit, and behavior change, |
| 1:06.2 | this podcast offers a collection of small mindset shifts that allow for more calm, clarity, |
| 1:12.2 | and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 1:18.8 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life. |
| 1:25.2 | Thus striving, more ease. It's time to feel good. Well, hey, feel good, |
| 1:35.8 | bam. I am so glad you're here. For those of you who are returning, thank you. You know, |
| 1:40.3 | I appreciate you. And if you're a brand new listener, welcome. Go ahead and hit |
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