Hello everyone welcome back to fit body happy joints. My name is Shannon. Today we're talking about nutrition for fertility and we're talking about nutrition when you're trying to conceive. I truthfully wish I had this information a year before I even started trying because you can

start implementing things as early as possible to improve insulin sensitivity and prime your body for fertility.

So make sure to send this to all of your friends who want kids maybe someday in their future,

but maybe it's not on their radar yet.

Because I think most women don't start paying attention to improving. their

on their radar yet, because I think most women don't start paying attention to improving their fertility

until they're ready to start trying.

Whereas it may happen faster if you were working on some of the nutritional

and exercise and lifestyle things like

balancing your blood sugar which we're going to talk about today long before you

start trying because many of the things that are good for your fertility are

also going to be good for your overall health, so it's not like it will hurt to start implementing these things sooner than later.

So today I have Becca on the podcast. I'll introduce her in just a second. In this episode we talk about

nutrition if you are trying to conceive and you're underweight or if you're

normal weight or overweight some things to do.

She talks about how and why to balance your blood sugar.

We get into micronutrients and how to track your micronutrients.

We touch a little bit on exercise and then we also touch about what men can do to start to improve their fertility and a lot more. We get super detailed and I truly think that anyone who is family planning should listen to this episode.

So, Becca Romero is the founder of Little Life Nutrition,

and Online Fertility Nutrition Practice. Becca is a licensed an online fertility nutrition practice.

Becca is a licensed dietician nutrition and a certified nutrition specialist.

She specializes on addressing infertility.

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