What if there was a simple habit that you could practice that would help you curb anxiety

and depression, get unstuck from patterns that holds you back, build contentment, clarity,

and confidence, and let you experience a happier, healthier, and more balanced life?

I say, if there is, let's do it!

Well, today, author and writing coach Alison Fallon has some incredible news for you.

Everything you need for the freedom you want is literally at your fingertips.

Writing it down can improve your physical, emotional, and spiritual health.

So today, you're going to get practical methods along with a scientific research

that is going to show you the how and the why to get you started, okay?

This is going to be so good, our people, so sharpen your pencils.

Casey, here we go.

Welcome to the 413 podcast where practical encouragement and biblical wisdom

set you up to live what we call the I Can Life because you can truly do all things through

Christ who strengthens you.

Now, your host, a woman who still hasn't ran out of her supply of pandemic toilet paper,

she's got enough for everyone.

Everyone, you'll get a roll, but you'll get a roll.

Jennifer Rothschild, you crack me up.

Yeah, you know, I look like I took it really seriously evidently, and I just thought we may not

have food, but we will have toilet paper.

And we still do, ladies and gentlemen, welcome.

We're glad you're here.

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