144. 5 steps to reset your routine: happy march new year!?

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.8 • 1.4K Ratings

🗓️ 11 March 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!

TWC CREWNECKS 03/15 10AM PT 1PM EST

Topics Discussed:

how to reset your routine
everything shower routine
spring cleaning routine
self care routine
new year reset

PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask

watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, happy Monday. We are back. Don't you even worry. We are back.
0:07.0	Don't you even worry. We are back to regular scheduled content. I will never ever ever leave you like that ever again. We are back we are better than ever
0:15.2	welcome back to the wellness cafe podcast your go to hawkerwalk podcast I'm your host Trin Tondaleer
0:21.6	and before I even get into this episode I have to let you know that your
0:27.7	go to Hawker Walk Kruneck. Whoa, did that give you chills?
0:33.0	Because it gave me chills.
0:34.5	Your go to Hawkerwalk Krunek is coming out so soon.
0:38.5	If you didn't listen to last week's episode, yes, you heard that right the very first piece of wellness
0:46.3	cafe clothing is coming I have goosebumps I literally have chills I made this
0:51.7	entirely on my own so as you know two years ago, two whole
0:56.4	years ago you started saying Trin we need merch we need team clothing so we can
1:01.2	find other TWC girlies on streets. Like if we don't have a team
1:05.3	hoodie how are we supposed to spot each other out in the wild? And I heard you. I heard
1:10.1	you loud and clear, but this isn't your usual merch that is just a design
1:15.0	printed on a blank piece of clothing. This is a crew neck that I measured and
1:20.8	samples like this is the wellness cafe clothing. It is not the
1:26.7	wellness cafe printed on someone else's clothing. This is our
1:30.8	freaking clothing TWC. Okay okay get excited because I am excited but let me
1:37.3	be honest I am absolutely so nervous to launch the first time I don't have an exact date yet. I am hoping I am
1:47.2	fingers crossed praying that it launches this week. I really do think I have everything ready to go, but you know, as like everything when you do it for the first time, you get nervous, you get scared, you get anxiety, wondering if something will go wrong so I think that I'm good to go and I mean you can
2:07.6	never avoid things going wrong that's how you learn a new skill and you know I have to practice what I preach to you and just throw myself in and I will learn as I go and I'm just so ready for you to finally get your hands on it.
2:22.0	If something goes terribly wrong and it doesn't launch this week just know that I'm really trying my absolute
	...

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