What's going on, Beeshes. Welcome to episode 14-Hundo and 35 of the Sleys. Thank you so much for being here. This is a Friday freestyle cast. We got some evening cast coming. It's the sun's going down a little bit, but it was a beautiful day today. Just a couple things that I did today. What would you do today? Think about it. What did you do today for your fitness? What did you do today to take care of your health?

I did some swolga, recorded a great Swolga class for the Swolefam. So that will be released on Monday. Super stoked for that. It was a great swolga for hips. So those of you that are eager for some more Papa Swoleo-led Swolga classes. You got that coming, and that's very exciting.

Today's video on YouTube is crushing, and I want to clarify one thing here, but I do so in

tomorrow's video as well. It was about Amberlin Reed. It was about mental health, and it was about

medication. And of course, as almost expected, like clockwork, people get defensive in the comments. So my message was

completely misconstrued by some people. Most of you got it. Most of you understood that what I mean

by medication and what I mean about sick care system, not the health care system that we should

have, is that people are dependent on pills, not because medication

can't help and not because medication in some instances is essential, but because people depend

on it and go to it as a first resource. Now, many professionals, even medical professionals,

prescribe very powerful antipsychotics and let's say mood leveling like

bipolar medication. And a lot of times those things are put out there first and are a first

resource rather than an integrated wellness protocol with healthy eating habits, with healthy

exercise habits, with meditation, with other aspects. A lot of it is just, oh, take this pill and let me know how you're doing in two weeks. And we all know that. So what has to happen is this understanding that you should not be just taking meds and acting like that's going to be the fucking answer. If you're just taking meds and you're in quarantine and you think that, oh, this medication

isn't working.

I'm depressed because I'm in quarantine.

I can't wait for this quarantine to be over so I can feel better.

You're waiting for something that may or may not happen.

You are releasing yourself from responsibility and the ability.

If you don't take responsibility, you don't hold yourself

accountable to do the best that you can, then you're always just allowing yourself to fly in the

breeze like a leaf in the wind. So it's important that you take control and that you actively

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