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The Wellness Mama Podcast

143: Thomas DeLauer on Reducing Inflammation & Easy Weight Loss

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 8 March 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

Thomas DeLauer is an author and health expert who is most noted for his own health transformation. He went from a 280-pound corporate executive to losing over 100 pounds and being on the covers of health and fitness magazines worldwide. He is considered one of the world’s leading experts on the proper way to follow …

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:05.0

This podcast is brought to you by Dry Farm Wines.

0:08.2

This is the only wine I drink anymore.

0:10.2

After researching and finding that many other wines contain added sugar, dyes like ultra-red

0:15.4

and mega purple and filtering agents, including fish flatters, egg whites and some other unsavory

0:20.4

ingredients, and things like sawdust to improve the taste.

0:24.3

But the dry farm part is important too.

0:26.8

What this means is that the grapes are not irrigated.

0:29.8

Without the water, they don't get as big or as sweet, yielding higher nutrient and lower

0:34.3

alcohol wines naturally.

0:36.6

Their wines are lab tested for purity and to make sure that they are free of even trace

0:40.5

amounts of pesticides and herbicides, and they're all sourced from small, family,

0:45.2

dry farm vineyards all over the world.

0:47.9

I absolutely love their wines and I find them to be less expensive than other high-quality

0:52.0

wines.

0:53.0

And Walnut's Mama listeners can get an extra bottle of wine for a penny at walnutsmama.com.

0:59.0

Forward slash go forward slash wine.

1:02.2

That's walnutsmama.com forward slash go forward slash wine.

1:07.5

This podcast is brought to you by Homebiotic.

1:10.8

We all know about our microbiome and most of us know about our oral microbiome and even

1:15.2

our skin microbiome.

1:16.8

But it's easy to forget that we live in a microbial environment as well and that our home

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