Anybody who's willing to hit play on a podcast episode titled The Science of Masturbation and Healing Binge

Eating is somebody I like because there's somebody with an open mind, somebody who's willing to

challenge the stigma, challenge the shame around female pleasure, female sexual empowerment,

and that's incredibly important. And we need to talk about

that in the context of healing, binge and emotional overeating because there's something really

important that we have to connect. And those who are willing to listen, to dive in, to open up their

minds, to understanding the power of pleasure in the journey to healing binge and emotional overeating

are going to have access to a lot of breakthroughs because something that's very important

in the journey to healing the struggles with binge and emotional overeating is getting

reconnected to our body. And one of many ways that we can do that is through becoming

increasingly more sexually empowered

and connected to ourselves and our pleasure. So that is what we're going to be talking about

today. And I'm proud of you for listening. And to give you a little background, I come from a very

small, conservative, mountain town. That's my background. And so I grew up with a lot of shame

and a lot of stigma around the idea of female pleasure and female sexuality. And it's been a

journey for me to heal in that department as well as heal my relationship with binge and

emotional overeating. And it's required me to unpack a lot. And what has

helped me is understanding the science that has always been so supportive in my journey of

healing binge and emotional overeating, in my journey of healing the sexual stigma that I have

had to break down in the shame that I've felt, understanding science and the

science around these topics has been pretty profound for me. So that's what I want to share with

you today. If you're new here, my name is Jesse Gene. I am the host of the Dear Body podcast

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