Hey, you're on air with Ella and I'm very pleased to be bringing you Catherine Hansen today.

She authored a book called Brain Over Binge that absolutely changed my life this summer when I read

it and I've been wanting to get her on the show for a while. And that is not hyperbole,

by the way. That is actual fact. We'll talk about it soon. But before we jump in with Catherine,

I wanted to thank

today's sponsor. This is going to sound so cheesy, but Bob's red mill came to me at the perfect

time in my life to be the very first on-air sponsor for an on-air with Ella show. And the reason

why I say that, as ridiculous as it sounds, is that they

make all of these goodies that I had cut out of my diet for years, things that I really,

really like. And I cut them out of my diet. Heaven knows why, different reasons, different sources,

different legalizations around food, different food rules, so on and so

forth. And so when I tell you that I welcome Bob's Red Mill products back into my life and into

my pantry, it's not just talk. I have started making dishes with warm, healthy, fibrous carbohydrates at the base. And it has had a profound

effect on my satiation, on my happiness, on my fullness, and just in general on my ability

to eat a meal and feel satisfied. I am loving their quinoa and their cous-coose and their

millet and their amaranth and all of these,

for me, gluten-free, vegan, whole-food options that are back in my life again.

And I'm just genuinely so happy.

I love the way the universe works.

When I needed this type of nourishment, Bob's Red Mill came knocking on my door.

I don't know. Maybe I'm overthinking it, but I think it's a beautiful symmetry. Whether you cook

or whether you just assemble meals like I do, Bob's Redmill has got you covered. Go to

...