143. Holiday Checklist: Detoxing, Food Swaps, & Excuse Proof Workouts
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 22 November 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
You are going to love what's new this week!
Episode 2 of our Healthy Holiday Series is live!
In this episode, you will learn how to detox God's way, important swaps with ingredients, for baking and meals, and how to excuse proof your workouts when you're schedule is overwhelmingly busy.
Click Here to Listen to Part 2 of our Healthy Holiday Series
Did you miss the first episode?
Click Here to Listen to Part 1 and get a checklist of 9 things that will start creating results now.
If you're listening in real time, Happy Thanksgiving, Sister! I'm grateful for you.
Remember you are Strong. Confident. His.
With Love,
P.S. A couple of months ago, I shared with you that I was declaring war on hormonal and age-related weight gain, well I'm happy to share that with God, I beat it! Join me on today's new episode as I share how to excuse proof your workout, the workout I've been doing to help me recomp my body, how to detox God's Way, and a list of food swaps, click >>HERE
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.2 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Welcome back to the Strong Confident His podcast. Have you been traveling, partaking of the holidays, overindulging, or have an overwhelmingly busy schedule? These moments can make you wonder how to detox your body, how to cook healthily, and how to find a workout that fits into your schedule with zero time, amen. Well, if that sounds like |
| 1:30.5 | you, I've got you covered, sister. Today, I'm arming you with a battle plan to stay healthy, |
| 1:37.4 | happy, and fit God's way. I have created a guide to health, mindset, getting your workout in, |
| 1:42.8 | eating strategies, detoxing, God made |
| 1:45.6 | ingredient swaps, and more. This episode is part of a series. The first episode is episode 142, |
| 1:52.8 | so make sure to listen to it and get a checklist of nine things that will start creating results |
| 1:57.8 | for you now. Today, you will learn how to detox your body God's way. |
| 2:03.2 | You'll learn important swaps with ingredients for baking and for meals, and you're going to learn |
| 2:07.7 | how to excuse proof your workout when your schedule is overwhelming. Before I dive in, I want to |
| 2:14.7 | encourage you to grab a journal in your Bible. This episode is packed with |
| 2:19.5 | tips that will make your life easier, create results, and help you. I have an important question. |
| 2:27.0 | Are you getting my weekly emails? If not, you've got to go to Kim Dolanletto.com forward slash |
| 2:33.3 | newsletter and sign up now. Within the next few weeks, |
... |
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