142. Holiday Checklist: 9 Tips to Stay Healthy, Happy, and Fit
Living God's Way with Kim Dolan Leto | Christian Habits, Identity in Christ, How to Walk with God Daily
Kim Dolan Leto
4.9 • 638 Ratings
🗓️ 8 November 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
The Holidays are here and so are their temptations!
On this new episode, I'm arming you with a battle plan to keep first things first and stay healthy, happy, and fit God's way.
I have created a holiday guide to health, mindset, getting your workout in, eating strategies, detoxing, gift ideas, recipes, God-made ingredient swaps, and more!
This is part of a complete series, so stay tuned!
Listen to the first episode of this series here and get a checklist of 9 things that will start creating results now.
Happy Holiday Season, Sister I'm going to pray for us.
Dear God,
We bring our mindsets to you and we ask that you take away anything that is not of you. Help us keep our thoughts and heart motives godly and not worldly. When the traps of pressure and perfectionism steal our joy, guide us back to you to the true meaning of the season.
I pray for my sisters and their families to be safe and healthy this holiday season. Father, keep them in your perfect peace.
In Jesus' name, amen.
Press PLAY and stay healthy, happy, and fit this holiday season.
Remember you are Strong. Confident. His.
Kim Dolan Leto
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Transcript
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| 0:00.0 | Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness |
| 0:18.6 | industry and a lifetime of Christ working in me, I've learned |
| 0:22.4 | key biblical principles that are going to empower you to gain control over food, find the |
| 0:27.6 | motivation to work out, and live with confidence in how God created you, sweet friend. |
| 0:33.1 | Every week I'll be here to serve you and help you create lasting results through actionable |
| 0:37.3 | steps, |
| 0:38.2 | free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ, |
| 0:44.7 | we have the power to walk in self-control, the promise to rely on his strength, and the peace |
| 0:50.1 | to see ourselves through his eyes. Let's dive into today's show. |
| 1:07.0 | Thank you. to see ourselves through his eyes. Let's dive into today's show. Who wants to stay, healthy, happy, and fit this holiday season? |
| 1:11.8 | I'm over here raising my hand. |
| 1:13.4 | Girl, let's do this. |
| 1:14.4 | Okay, if you're listening in real time, we are heading into Thanksgiving and Christmas, |
| 1:19.2 | and I want to arm you with a Jesus-filled battle plan to keep first things first |
| 1:24.0 | and stay healthy, happy, and fit God's way. |
| 1:27.4 | And if you happen to catch this episode |
| 1:29.6 | and it isn't the holidays it is still going to help you so stay tuned deal this is your |
| 1:36.5 | holiday guide to health mindset getting your workout in detoxing gift ideas recipes |
| 1:43.2 | ingredients swaps and so much more It's part of a series. |
| 1:48.1 | Okay, so first before I dive in, I want to say thank you so much. I mean, eyes filled with tears |
| 1:55.9 | emoji. I'm grateful. Okay. The five-star ratings and reviews that you have shared for the strong, |
| 2:02.2 | confident, his podcast are just gold. And I am so grateful. Listen to what Kelly Ann said. |
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