At a time when change is constant and we are pulled in far too many directions, we need a way to stay present to life and to increase our ability to remain calm, think clearly and maintain our well-being.

Many studies indicate mindfulness improves our mental, emotional and physical health.

On a mindful moment with Theresa McKee, you can learn how to practice mindfulness and enjoy its many benefits, tune in for guided meditations and to hear tips and advice from some of the most respected experts in the fields of mental health and mindfulness.

The world truly can be a better place. It all starts with a mindful moment.

Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

Got another wonderful episode for you for this Women's History Month. But first, I want to tell you that this episode is very proudly sponsored by Purple.

This last year has made parts of our lives probably more uncomfortable than whatever I've liked them to be doing things and going places is complicated.

The way we interact with family and friends is just different now. If you're like me, you've been put out of your comfort zone quite a bit.

But still, one thing I can rely on always being comfortable and reliable at the end of the day is my Purple mattress.

Purple is comfort reinventing. It's made with this grid. It's a stretchy gel material that's amazingly supportive for your back and legs while still cushioning your shoulder and your neck and your hips.

I don't know how it does it, honestly. But it is fantastic for all sleeping styles, even for side sleepers like me.

Purple's comfort technology has been changing the mattress game for 15 years now and it really shows. I've honestly never slept better on any mattress ever.

So Purple really is comfort for an uncomfortable world. Right now, you'll get 10% off any order of $200 or more.

Go to purple.com slash sleep 10 and use promo code sleep 10. That's purple dot com slash sleep 10 promo code sleep 10 for 10% off any order of $200 or more.

Purple dot com slash sleep 10 promo code sleep 10 terms apply. I'll put a link for this in the description of the show.

This episode is also sponsored by audible. If you're listening to this podcast right now, it's not just because you want to fall asleep, but it's because you want to fall asleep too.

A really good story. You want to hear stories about worlds that you can get totally lost in and drift away.

Well, when you're not snoozing to this podcast tonight, you can fill your day with classic stories, unaudible, that will entertain you and form you and most importantly inspire you.

Whether it's comedy, romance, suspense, true crime or science fiction, audible has tons of content just for you and it truly can become the playlist for your daily life.

You can start exploring audible now with a free 30 day trial at audible dot com slash Otis or text Otis to 500 500.

Audible members get one credit every month good for any title in the entire premium collection of best sellers and new releases regardless of price to keep forever.

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