Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast or I read old books to help you get to sleep.

If you listen to this podcast regularly, you know that I ironically have trouble sleeping,

mostly because I'm definitely an overthinker, and you also may have heard how much therapy has helped

me with that specifically. Therapy is such a wonderful, important thing for everyone to have access to,

especially now when you have the opportunity to talk to a therapist right from the safety of your own.

This is why Sleepy has proudly teamed up with BetterHelp.

Affordable, private online counseling, you can get anywhere anytime.

BetterHelp offers broad expertise and counselors you can talk with that specialize in very

specific areas, whether you're looking for help with anxiety or stress or depression,

relationships, trauma or sleeping like me. BetterHelp has licensed professionals for you to connect with.

That anything you share is totally confidential. You can use different ways to communicate with your

counselor based on your needs, availability and convenience. Whether it's text, chat or video,

you'll get quick and thoughtful responses, and also financial aid is available for those who qualify.

So many people have been using BetterHelp lately that they're recruiting additional counselors

in all 50 states. So join over 1 million people taking charge of their mental health,

get 10% off your first month at BetterHelp.com slash Sleepy. That's better H-E-L-P.com slash Sleepy

for 10% off your first month. I'll put a link in the description of this show as well.

And now I'd like to thank all of our brand new patrons on patreon.com, Nina Vanzai, Della V, Julie White,

Sierra Felt, Emily Lyons, Brittany Dommie, Elizabeth Grubgel, and Beth McLean.

Thank you all so so much for donating and being a part of making this show.

And for anyone who doesn't know, all of these amazing names that I just read are brand new patrons

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