Now I don't know any studies that have been done on bulking, but I can't speak from personal experience.

In my experience, and this is for me and for clients, when I would include bulking breaks,

I would gain more lean body mass and less body fat. It was like my body would become resensitized to calories.

This is Mind Pump. Today's episode we talk all about bulking. This is the process of trying to gain muscle and strength and size.

Maybe a little bit of body fat, but really you want to minimize the fat gain.

A lot of people when they bulk, they make a lot of mistakes that results in less muscle and more body fat.

In fact, we've isolated the six most common mistakes that we saw our clients make time and time again when they were trying to bulk that it did result in a lot of fat gain and not a lot of muscle.

So you're going to love this episode if your goal is packing on the strength and the muscle.

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Also, we write and create some of the most effective workout programs anywhere.

In fact, right now a lot of gyms are closing back up. People are working at home, but that doesn't mean people don't still want to build muscle, speed up their metabolism, burn body fat and look amazing.

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So there's three programs here. Let me go over them for you. The first one is Maps anywhere. All you need are Bands and a broomstick to train your entire body.

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