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Mind Pump: Raw Fitness Truth

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 November 2020

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of power cleans, the part of sleep that is best for recovery, whether there are “good” fats and “bad” fats, and managing fitness lifestyle, business, and fatherhood.

  • Mind Pump Debates: Sony versus Xbox. (5:44)
  • Mind Pump going ‘hard’ on Parler. (9:28)
  • Will there be a mandatory vaccine? (12:10)
  • Hypocrisy at its finest. (17:30)
  • How Jessica is bouncing back post-pregnancy. (18:55)
  • Nerd News with Sal. (20:53)
  • Mind Pump Investments: Predictions for Disney stock. (25:42)
  • Whale watching with The Andrews. (27:32)
  • Maximus loves Magic Spoon too! (30:42)
  • Courteney Andrews the roaster. (34:19)
  • Be careful what you say around children. (35:44)
  • ChiliPad to the rescue! (39:08)
  • #Quah question #1 – Are power cleans worth the try? What do they benefit? (41:55)
  • #Quah question #2 – I struggle to sleep more than 7 hours a night. Which part of sleep is best for recovery? Is it possible to increase just that part, such as deep sleep? If so, how? (47:01)
  • #Quah question #3 – Can you guys break down the whole back and forth of “good” fats versus “bad” fats? Saturated versus unsaturated fats? I thought a macro is a macro. (52:09)
  • #Quah question #4 – How do you manage fitness, lifestyle, business, and being a father? I know you all make it seem seamless, but I struggle with maintaining my fitness, work, and being a father. (56:42)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Congratulations, you're listening to the number one fitness health and entertainment podcast.

0:18.0

You did it!

0:19.0

We are MIND pump.

0:21.0

Now, in today's episode, we answer fitness and health questions,

0:24.0

but the way we open the episodes with an introductory portion.

0:27.0

This is what we talk about current events.

0:29.0

We have some fun conversation.

0:31.0

Today's intro was 38 minutes long.

0:33.0

Then we got into the fitness questions.

0:35.0

Let me give you a rundown of the whole episode.

0:37.0

We open up by talking about Sony versus Xbox.

0:39.0

A little bit of a debate going on between Adam and my son.

0:43.0

Let's see the wins.

0:44.0

Then we talk about the app, the social media company, Parler.

0:48.0

They are exploding right now after people are getting pissed off

0:51.0

at the perceived censorship coming from places like Twitter, Instagram,

0:56.0

and Facebook.

0:57.0

By the way, we're all on Parler now.

0:59.0

You can find all of us.

...

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