What's going on, Beeshes? Welcome to episode 14-Hundo and 26 of the sleeves. Thank you so much for being here. I am joined by my trusty sidekick, Papa Swolio, so she's looking very, very sexy. Yes, she is. I hope you're enjoying your Wednesday, your hump day. A reminder, make sure you follow me all over the places. Swolormus youtube papa swolio over on tictock and of course

swallormis over on instagram and we got a couple other places make sure you follow the daily

swole live stream channel on youtube and also the daily swall on instagram also i posted a brand new

episode on the swelormis Audio Experience. That's a very

behind the scenes type of podcast. Those of you that are Swinormous X members, you love very

similar types of audio content like you have inside Swenormis X with the Swelosophy series,

but the Swelormous Audio Experience is a lot of off the cuff and more in-depth thought

that goes a little bit beyond more traditional fitness topics. So I think you'll enjoy that

podcast as well. A lot of you that listen to this podcast when you search Swolnormis on Apple Podcasts

or Spotify, that one comes up as well just because the name actually

has the brand title in it, Swel Normas Audio Experience. So if you haven't yet checked out that

podcast, make sure you go do so. A little bit extra stuff to do. You got extra time. You got

extra time to use, to spare, to utilize, to consume some more content, to stay inspired. Check out that

podcast. I think you'll enjoy it. And today's episode is brought to you by the sick fucking gains.

And as always, make it fucking happen. That's what's brought to you by. It's brought to you

by adaptation. It's brought to you about getting shit done. It's brought to you by fucking everything

that is awesome and amazing in this world. It's brought to you by beards. It's brought to you about getting shit done. It's brought to you by fucking everything that is awesome and amazing in this world. It's brought to you by beards. It's brought to you by long hair. It's brought to you by bacon. It's brought to you by us having another opportunity and another chance to fucking crush it today. So I hope you are crushing it. I hope you're enjoying your time. And I hope you are handling the situation as well as you possibly can.

We are here every single day, of course.

And if you want to learn more about joining the Swole fam and accessing all the content that we've

been dropping, go check out SwolnormusX.com.

This is really a no-brainer time to join.

You still got the Swole at Home special.

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