#1421 - Meditation Is MORE Important Than Physical Training

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 27 March 2020

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss the importance of meditation (Brain Gains) and its role in managing stress during this crisis. It's important to note that ALL aspects of wellness are important, including physical training, hydration, nutrition, sleep, etc...but this perspective hopes to push people into starting a regular meditation practice sooner rather than later.

Transcript

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0:00.0	What's going on, Beeshes? Welcome to episode 14-Hundo and 21 of the Sleys. Thank you so much for being here. It's your boy, Papa Swolio. It is a Friday freestyle episode. So if you're brand new to the podcast, make sure you subscribe for daily live streams. Of course, every single day. You can subscribe on the DailySwold channel over on YouTube. And a reminder that on Sundays, the Ask Papa Swoleo Live is on the Daily Swole channel over on YouTube and a reminder that on Sundays,
0:22.8	the Ask Papa Swole You Live is on the Swolormis main channel.
0:26.0	So all you got to do is plug in, follow me on Instagram at Swel Normas, and I give swipe up links
0:30.9	and I tell everyone where to find me.
0:32.3	And of course, if you're already a Swelormis X member, you get a swall text directly right before I go live, so you get
0:38.8	direct access and a link wherever I am live streaming so you never miss a single episode.
0:43.8	If you want to learn more, head on over to SwolormusX.com. It is another day in the trying
0:50.4	times for the world. Obviously, what's really unique about this situation is we are around
0:56.4	the world. We're all in different places. You're probably listening to this from either the
1:01.2	UK, Australia, United States. I mean, we have some people that tune in live from Japan, from
1:07.1	China, from Norway and Sweden, Europe. So we have a lot of people from a lot of different
1:13.4	areas that tune into the live cast and of course that listen to this later on. And I want to
1:19.4	remind you that we're all in this together. And I don't think I have to remind you. I think we're
1:23.7	all aware of that when you see posts on Instagram or on TikTok or on YouTube.
1:29.0	And no matter what country people are in, you see the same sites.
1:32.6	You see people with masks on.
1:34.0	You hear about the horrors and the situations from a family level to a city level.
1:40.7	And the hospitals are overflowing and people that are quarantining themselves and all
1:45.0	the different regulations based on your country or based on your district, your county, your
1:49.0	state.
1:50.0	So we're all in this together and this is like what really has created what's great about the
1:56.0	internet, what's great about being online and being able to live stream and podcast is that we have that ability to keep that
	...

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