Sometimes it's hard to remember all of the steps and tools that we learn in the

healing and wellness phase, but what the sugar jar is really quite simple. Do I

have enough sugar to keep myself feeling full, fulfilled, loved, safe, and seen?

I'm Amy and I'm Abby and as women we are constantly comparing ourselves to

but your life isn't supposed to look like hers. Being your best self means standing firm in

your decisions and always being willing to grow with a purpose. We get vulnerable and real,

with an honest look into the challenges and triumphs we all face. Every woman listening

gets an opportunity to choose what life looks like for herself.

Today we're excited to invite Yasmin Cheyenne onto our show.

Yasmin is a self-healing educator, author, speaker, and mental wellness advocate who helps

people learn how to cultivate daily practices to build healthy, joyful lives.

We know that health is extremely important to you and you have helped tens of thousands of

women take control of their mental and physical health. Could you start by introducing yourself

to our audience and tell them how you got so passionate about helping others heal?

Hi, so again, thank you so much for having me here. I think my journey initially started when I

was a victim advocate for victims of crime, sexual assault, abuse, things like that and getting

interested in what kind of work people would need to begin to deal with the trauma and experiences

that they had been through. It invited me to begin my own journey and healing as well, having

to walk them through such traumatic experiences. From there, it just continued. I just continued

to be interested not only in that form of trauma or healing, but in all the ways that we experience

life and how I had the what I felt is a gift to help people through really hard times.

And in all your content that just shines so brightly, we'll be getting into healing and how we can

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