Hey everyone, Vancouver Radio, episode number, actually, absolutely no idea.

Things are very busy.

I am interviewing all sorts of people at the moment.

I'm getting, very rudely, my PA is going on holiday for like three weeks to America

I'm sure she's going to have an amazing time but means I've got I've got to do loads of work

to help her out but she's amazing so I don't mind. Today is going to be a good show. We

actually talked about this guest, a couple Polly by the time this goes out about

six weeks ago. We had a listener who said that she was doing one of these

this guy's programs and she'd got loads of really good results with their

training and we started to delve in to training specifically because she wasn't getting the results she didn't want

anymore and we started to go over training specificity and stuff like that.

Anyway I have this guest on the show today, Mike Matthews, hello.

Hey, finally, man.

That was my fault, too.

I missed what, two appointments, like, ridiculous.

You did.

If you missed today's appointment you owed me a

thousand bucks. That's right. You turned up. When I came in this morning I was like

wait there's something today, something's important today.

When we look at my calendar, I'm like, oh, yes, there we go,

not missing this one.

You saved your own bacon.

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