#142: Hypothyroidism and Weight Loss, Relieving Back Pain, & Fitness From Home

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 31 October 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #142 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hypothyroidism and weight loss, relieving back pain, and fitness from home.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from ou...

Transcript

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0:00.0	This is episode number 142 of the Well Fed Women Podcast.
0:05.0	Welcome to Well Fed Women.
0:10.0	I'm your co-host Noel Tar and nutritional therapy practitioner and a certified
0:14.6	personal trainer and I'm joined by my besty Stephanie Rupert author of the
0:19.2	best-selling book sexy by nature. On the show we provide moderately amusing banter, authentic unfiltered
0:26.3	conversations relating to nutrition, fitness, mindset, and body image and offer
0:31.4	empowering advice for women from women.
0:35.0	While you're listening, please keep in mind that the information on this podcast is intended
0:39.0	to provide helpful and informative material and should not be used to diagnose or treat disease.
0:44.7	We are so excited to have you here, so now let's have some fun.
0:49.3	Hey! Hey, hey, hey, hey, yeah, yeah, yeah, yeah,
1:01.0	yeah, yeah, yeah, hey, can we just talk about our our last text messages? I was lying,
1:07.0	sideline nursing my daughter and she fell asleep like two hours ago and I was like, hey can we push it back a little bit?
1:15.0	Hey, she's still sleeping on my boob. Can we? I'll be there in five minutes.
1:22.0	So I finally appeared a little bit late but we are here.
1:26.0	Yeah, we're good and there was a meeting I was ambivalent about going to anyway so now I have an excuse not to go.
1:32.0	Oh, wonderful.
1:33.0	Yeah.
1:34.0	What was the meeting about?
1:36.0	Your dissertation?
1:38.0	It was like the group of students, scholars, who are studying studying like what I study. I actually really like them a lot.
1:46.2	It's just far away and cold outside. Is it cold? What's the temp?
	...

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