142: How to Hold on to the Rope

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 14 April 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey guys, this week’s episode gets a little emotional, but I wouldn’t say it if I wasn’t rooting for you. In this unbelievably hard time, you can choose to fall back into negative coping mechanisms, or you can dig into what actually works. Let’s show up for ourselves and the people that need us during this season, with some tools from me to you on how to develop better habits. This week's theme in our #Next90DaysChallenge is Habit! Want the full 45 minute course on building effective habits absolutely free? Just go to https://bit.ly/risenext90 and enter your email to access all fourteen weeks of content, plus a ton of secret goodies, absolutely free! -- Do you have a question for Rachel? Wanna share your work from home stories, or have a question about what to do as you move through hard things? Give us a call! Seriously! Call (737) 400-HOCO, and press 1 to leave a question for Rach or Dave (or both). Press 2 to share a story about your journey - it can be about your Start Today Journal, attending a RISE conference, coaching, or anything you want! The best part? You only have to share your name and voice if you want to? Let us know when you leave your message and we'll take care of the rest. We can't wait to hear from you ;) -- Straight Up with Trent Shelton drops new episodes EVERY WEDNESDAY! Trent brings honest, raw, life-changing wisdom straight from his heart to your ears on a weekly basis. His style is so unique, his message so powerful, we just KNOW this is going to be your new must-listen podcast. Subscribe to Straight Up with Trent Shelton on iTunes, Google, Spotify, Stitcher, or wherever you listen to podcasts by clicking here -> http://bit.ly/trentpod Psst.... hey you, yeah - you! Have you heard? We're doing a brand new challenge, and it's called #Next90Days. Who will you be 90 days from now? How do you want to show up for your life in that time? Head on over to https://bit.ly/risenext90 to learn the deets and get started. Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey y'all, it's Rachel Hollis and welcome to this week's edition of the RISE Podcast.
0:06.9	I am taping this in my home office where I am in week five of my family's quarantine.
0:15.0	I'm sure just like you are, I am making it work while I am working from home.
0:20.0	So shout out to anyone who is also figuring out the joys of the virtual workplace.
0:26.3	This week I wanted to dig into a topic that I don't want to use the word controversial
0:32.8	because it's not.
0:34.4	Like I am a hate drama and so I don't want to do anything that perpetuates it, but it feels
0:38.9	a little bit like there's sort of two camps on social media about the way that we are
0:44.2	supposed to be enduring this time.
0:48.4	And I fall very distinctly into one camp and then I know a lot of people who fall into
0:54.4	the other camp.
0:55.4	And so I want to talk about those things today.
0:58.4	But before I want to dig into that, I want to start by saying that nobody, literally
1:06.3	nobody gets to tell you how to deal with a global pandemic.
1:12.5	Okay?
1:13.5	Okay.
1:14.8	This is unprecedented.
1:17.0	This is a time period where nobody was prepared for it and nobody has a perfect answer.
1:24.7	So if you hear the advice that I'm going to give and you're like, that doesn't feel
1:30.0	right in my spirit at all, oh my gosh, then don't listen to me.
1:35.5	I am only ever sharing information that is what is helpful for me and is how I am processing
1:43.7	this time or even before a pandemic, how I process life or learn to deal with things
	...

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