142: Healing Your Heart Through Mindfulness and Meditation (with Danielle Mendoza)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 10 December 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn:

How to listen to your “inner observer” and detach from stressful situations
The secret for knowing yourself in a deeper way
Why decision-making is so much easier when done from your inner place of authenticity
How to overcome negative relationship patterns
And much more

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 142.
0:05.3	Hurtful experiences from our past and present relationships can leave us feeling not good enough,
0:11.1	which then affects all our interactions going forward.
0:14.7	But the good news is we can heal those hurts through practicing mindfulness and meditation,
0:22.2	which you're going to learn about in this episode. Stay tuned. Hi, I'm Dr. Jen Ryday, former burned out mom of six turned
0:31.7	happiness whisperer. And I'm here to help you get off that hamster wheel and make time for yourself without the guilt.
0:41.0	So you can live a balanced, calm, heart-centered life.
0:45.8	With over 2.5 million downloads, this is the Vibrant Happy Women podcast.
0:52.7	Hey there, welcome back to Vibrant Happy Women. I'm Dr. Jen
0:56.1	Rida, your host, and I am thrilled that you're here, that you're taking time for you,
1:02.3	that you're setting aside your laundry and dishes and cooking and cleaning and whatever your
1:06.4	boss wants from you or your kids or your spouse, and you're just doing something to fuel your spirit
1:12.7	and fill your soul. Thank you so much for listening. Last week I spoke with Lisa and Scott McGrath,
1:18.2	all about finding joy and letting that joy be infectious, celebrating that joy in your families.
1:25.7	And today we have another great episode with my friend Danielle Mendoza all about past hurts
1:33.7	affecting how we interpret our lives.
1:37.4	Danielle struggled with feelings of abandonment when she was growing up and it has influenced
1:42.7	her relationships today.
1:44.2	However, she figured out a way to heal her heart and that has something to do with
1:51.5	mindfulness and meditation, but her own unique spin on it. So stay tuned. We're going to talk
1:56.4	about that in just a moment. But first, I want to ask you, have you watched the first and second videos of
2:04.3	the How to Love Yourself video series? It's a free workshop I created for you guys. If you've listened to
	...

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