Hey, guys, this is Joy.

And this is Joy.

And this is Claire.

Welcome back to another lovely episode of our podcasts.

We have a guest this week because Claire is surfing in Ireland right now.

Well, not right now.

You're here recording.

But when this episode releases, you're going to be.

There I will be. You're going to be surfing. I hope you're having a great time. Can anyone guess who we have on the show this week? Any guesses? Any guesses? It's Laura Ligos. Yay. Welcome back. I really wanted to chime in and go, and this is sassy. I mean. Might as well. You've been on the show enough time. This is like your fifth time? I was going to say fifth. I don't know. Literally, JJ asked me that this morning, my husband. He was like, you go on like all the time. And I was like, I mean, they're like my friends. So yeah. Would you jealous? Are you jealous, JJ? Yeah. Do you want to go on? No chance. No chance that's happening. Like, actually, I immediately heard out of that comment.

So how are you? Yeah, do you want to go on? No chance. No chance that happened. Actually, I immediately heard out of that comment.

So how are you? If anyone listening doesn't know who you are, do a brief, a very brief bio and tell us how your life has been since, I don't know.

The last time you're on, I think was last fall.

Yeah, I can't even remember. Let's go for a year, yearly annual update. A lot has changed. I'm Laura, aka Sassy. I am a registered dietitian specializing mostly in women's health, but I also help men as well, basically just helping people build a better relationship with food, cut through all the BS that's out there in diet culture, and help people optimize health because I think that there's just like so much black and white out there of either you have to have a

good relationship with food or your counting macros and that's just not the case there isn't

in between so that's kind of what I navigate in my professional life in my personal life

what has been going on good good God, a lot.

Pretty much like a year ago, we started daycare with my son Connor, who's now 18 months old, and I feel like the last year has rocked us. We have gotten every germ possible. And so it's

pretty much just been like the saga of what sickness and what illness are we going to get yet get next.

And my friends and I joke that we should create like a daycare bingo board of sorts of like

what are you going to come home with as far as sickness?

You come home with someone else's clothes.

You get, he gets bit.

...