142: 10 Tips To Beat Fake Flavor
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 20 February 2016
⏱️ 32 minutes
🧾️ Download transcript
Summary
Fake flavors and frankenflavors are everywhere! The biggest challenge we face is that these fake flavors trigger us to overeat & experience strong, consistent cravings. Today I want to share 10 tips to beat fake flavor so you can burn more fat, feel less hunger & get rid of your cravings.
This is the tactical follow-up episode to the 2 part series I did on how our food has changed. In part one, I talked about the changes to whole foods and how/why they're more bland than ever. In part 2 I talked about processed foods & how flavor is designed to make us overeat.
Today is all tactic. These 10 tips will help you beat fake flavor, retrain your palate, enjoy food mood, eat less, free yourself from cravings & conquer the world (too much?)
http://primalpotential.com/142-10-tips-to-beat-fake-flavor-fall-in-love-with-whole-foods/
- Pay attention to where your flavor comes from
- Set a goal to reduce fake flavor
- Cook at home more often
- Buy quality over quantity
- Dial down the use of sweeteners (even honey, agave & stevia)
- Try new things & taste bold flavors
- Slow down
- Eat for hormone balance
- Vote with your wallet
- Build mental toughness
For the details on how to execute these tips, definitely listen to the full episode!!
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.2 | Hello my friends, welcome back to the Primal Potential podcast. |
| 0:29.8 | It is me, Elizabeth Benton and the past couple of episodes. |
| 0:33.8 | We have been talking about the flavor war, right? |
| 0:38.0 | Fake flavor combined with whole foods that are more bland than ever. |
| 0:42.8 | I know it was a two part series but I am kind of sneaking in a third one here because |
| 0:46.5 | today we are going to get tactical. |
| 0:48.5 | I want to talk about changes you can make, specific changes that you can make to feel better, |
| 0:55.2 | have more energy and most importantly, release that hold that processed foods have over |
| 1:01.4 | you. |
| 1:02.4 | You know those intense cravings that make you feel like you can't say no that you have |
| 1:06.7 | to have it and you have to have it now because the foods we eat make us want to eat more. |
| 1:13.5 | And I know I used to feel like I just loved food too much but that wasn't the problem |
| 1:18.2 | because here is the difference. |
| 1:19.5 | I personally still love food. |
| 1:22.3 | The problem was when I felt like I have no control, it's just that I love food, I'm |
| 1:27.5 | the big girl that loves food. |
| 1:29.1 | The problem was that I was sucked in by the food in chemical companies and it was that |
| 1:35.1 | I wanted food too much. |
... |
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