You know, I always talk about building life you actually feel good in long term.

That includes how our bodies age behind the scenes.

For me, it's things like sleep, energy, brain fog, and all the invisible stuff that suddenly becomes very visible in your 30s and 40s.

So I've been learning about C15 from fatty 15.

It's the first emerging essential fatty acid to be discovered in more than 90 years,

which is wild, and it supports our long-term health and wellness. Based on over 100 studies,

we know that C-15 strengthens our cells from the inside and slows biological aging on the cellular

level. In fact, when our cells don't have enough C-15, they become fragile and

age faster. This eventually led to studies in finding the first nutritional deficiency in over 75

years called cellular fragility syndrome caused by a lack of C-15 essentially. And as many as one in three

people have that. And that is wild, which led me to really have a wake up call and spend a little bit

of time researching it because I already spend so much time and money on my wellness so I might as well

make it serious so I started to implement a fatty 15 which has been an easy ritual one tiny capsule

in the morning and I love knowing that I'm doing something proactive for my future self and not just

reacting when something goes wrong. Fatty 15 is on a mission to optimize your C15 levels

to help support your long-term health and wellness, especially as you age. You can get an

additional 15% off their 90-day subscription start ticket by going to fatty15.com slash being her

and using code being her at checkout.

This podcast today that you are joining me for, my sexy little baby baby is going to be about how you switch from

people pleaser to unbothered because life is too freaking short to care so much about what people

think i love people me i am number one people gal not. I kind of love my own space.

But I live for people. I live for my kids. I live for my family. I live to talk to you guys. It's something that is super important to me. Okay. So don't take it for granted. Like I don't care. But I think a lot of people don't understand how to be unbothered without feeling like they are going to alienate people without feeling

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