What's going on, fam? Welcome to episode 1417. This is a priority access episode and it's our weekly

accountability meeting. So for these episodes, it's for members only and you can learn more at

SwelormusX.com. Like I've said many times, if you're brand new to the podcast, go check out

the seven pillars. You'll see all the details on the homepage, swanormousx.com.

You can see the download at the top of the page for downloading your free copy,

audio, seven pillars, beyond seven pillars, ebook, all that right there on swanormisex.com.

And if you're interested in joining the Swolfam, it's less than three bucks. And you could

also check out all the unlimited access options

for yoga memberships, for unlimited access memberships for all the amazing content.

Now, that's really where the sweet spot is with the Swole fam and with all the content,

because everything that we talk about here on the Daily Swole in terms of the seven pillars,

in terms of getting your community, nutrition, training,

recovery, mobility, mindfulness, and above all, consistency locked down.

I mean, a lot of you, your gyms are closed, your yoga studios are closed.

You don't have the ability to go and do the things that you normally did.

And maybe you have some stuff at home, which is great.

Maybe you have a yoga mat at home which is great maybe you have

a yoga mat at home which you need but also don't need i mean it's just a great thing to have but if you

want to apply all this stuff everything in small normis x can be done at home there's just so much stuff to do

we had major releases today and we do all those new major releases every single week but it's for for members only. So that's what this episode is all about. Anyway, if you're new, go to swanormisX.com to learn more. If you're not new and you're not a member of Swelormis X, why aren't you? If you've been listening for a while, again, you can join the Swole Fam for less than three bucks and get your foot in the door, but you can also check out the awesome specials going on right now. No sign up fees. You got yoga memberships. You got three months. You got annual options. And because of the current situation, you need to stay consistent. And I really hope you're being consistent. I hope you're focused on your shit. I hope you're trying to stay positive. Like I've said in my

Instagram story and everywhere else, meditation, yoga, mindfulness, being consistent, setting

little checkpoints, doing certain things every day, creating a routine, focusing on today,

...