#141 - Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 29 December 2019

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get the FULL Shownotes At IFpodcast.com/episode141, And All The Stuff We Like, At IFpodcast.com/stuffwelike SHOW NOTES 10:10 - Listener Q&A: Amy - How Do You Know When You're In The Fasted State? 15:00 - Listener Q&A: Jane - Is It Better To Count The Fast Or Eating Window? 21:40 - Listener Q&A: Amanda - When Should You Weigh Yourself? 29:45- BUTCHER BOX:Go To Butcherbox.com/IFpodcast And/Or Use The Code IFPODCAST For $20 Off Your Order, And And 2 Lbs Of Free Wild-Caught Salmon! 32:10 - Listener Q&A: Amanda - Tips To Boost Metabolism? 39:00 - Listener Q&A: Whitney - What Are The Benefits Of Low Dose Naltrexone? 45:35 - Listener Q&A: Susanna - How Long To See Results? Do I Need To Tighten Things Up? 55:10 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 141 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine. Lose weight and feel great
0:27.3	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Intermittent Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:07.0	Hi friends I'm about to tell you how to get your favorite grass-fed grass-finished stakes for free for an entire year plus
1:16.5	$20 off. Yep, that's right. Choose your own stakes for a year for free plus $20 off. So it's kind of funny because brands will make such a big
1:26.4	deal about Black Friday. Black Friday is like the time for all the big deals.
1:30.4	Well what's pretty cool is that Butcher Box has incredible deals all year round.
1:36.0	They have deals that you don't see anywhere else, and I'm pretty obsessed with their newest
1:40.4	one where you get to choose your own free product. So we are huge fans around
1:45.3	here of Butcher Box. That's because friends I am so incredibly passionate about the
1:50.0	importance of eating 100% grass-fed beef, pre-range organic chicken, wild-caught seafood,
1:56.0	sustainably raised pork. I think it's so important for both our health, for the
1:59.9	environment, and not only can it be hard to find but there's a lot of green
2:04.0	washing that goes on in the grocery store and it can be hard to know how to find the
2:07.9	best deals on this without sacrificing quality that's why I'm obsessed with
2:12.0	butcher box they make it so easy to find high quality meat and seafood that you can
	...

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