#142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 January 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Go To IFpodcast.com/episode142 For FULL Show Notes, And IFpodcast.com/StuffWeLike For All The Stuff We Like! 01:05 - JOOVV: Use The Link Joovv.com/IFPodcast With The Code IFPODCAST For A Free Gift! 13:45 - Listener Feedback: Christie - Love The Theme Music! 15:15 - Listener Q&A: Ally - Is Long Term IF Sustainable? 24:00 - Listener Q&A: Reina - Why Does Supporting The Liver Help Fasting? 29:30 - EVERLYWELL: Go To Everlywell.com/ifpodcast And Enter The Code ifpodcast For 15% Off At-Home Lab Tests! 38:45 - MOLEKULE: Go To Molekule.com And Use The Code ifpodcast10 At Checkout For 10% Off Your First Order! 41:20 - Listener Q&A: Reina - How To Deal With Pain From Degenerative Disc Disease? Feals CBD: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!: 52:25 - LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! Also check out our Playlist, Intermittent Fasting Podcast Stuff We Like, for all the other podcast episodes we like!

Transcript

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0:00.0	Welcome to episode 142 of the Intermentant fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of what, win, wine, lose weight and feel great
0:27.3	with paleo-style meals, intermittent fasting, and wine. And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:37.0	Living and Interminton Fasting Lifestyle.
0:39.6	For more on us, check out I.F. podcast.com, Melanie Avalon.com, and Jim Stevens.com.
0:47.0	Please remember. The thoughts and opinions on this podcast do not constitute medical advice or treatment. So pour yourself a cup of
0:56.3	black coffee, a mug of tea, or even a glass of wine. If it's that time and get ready for the intermittent fasting
1:04.7	podcast.
1:05.7	Hi friends, you guys know we are obsessed with red light therapy around here.
1:10.8	I use my Juve red light therapy devices every single day of my life. I am not making that up and guess what?
1:16.7	Jew's biggest Black Friday sale with the biggest discounts ever is here. I'm about to tell you how you can save up to $1,300. So I've been using
1:27.4	red light and near-imphred therapy for years now and it is honestly one of those things that
1:32.3	just keeps getting better and better
1:34.0	like the more I do it the more I learn about it the more I just want to use it more and more and
1:37.6	more and that's after years of using red light and near infrared therapy so why do I
1:41.7	love red and near infrared lightred red light therapy?
1:43.7	Well, you can sort of argue that we are suffering
1:46.1	from mal-alumination today.
1:48.0	We basically don't get enough natural light outdoors
1:50.6	and we are oversaturated in artificial blue light indoors. This is linked to so many health issues.
1:56.0	Did you know that you could bring in a healing, calming, mitochondria optimizing, metabolically boosting, skin enhancing, pain relieving type of light into your life that is red light and near of red light.
	...

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