#141 | Sally's COCODONA 250 Race Recap
Choose Strong
Choose Strong with Sally and Eddie McRae
4.9 • 1.5K Ratings
🗓️ 16 May 2026
⏱️ 137 minutes
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Summary
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at the start after the past year she had, and so much more! You'll be glad you tuned in for this episode!
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Transcript
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| 0:00.0 | Hello, welcome back to the podcast. I am live coming from Flagstaff again. It is just a |
| 0:13.2 | handful of days after the Kokadona 250 race. And consequently, McKenzie is finishing up her sophomore |
| 0:20.3 | year here at NAU. |
| 0:22.4 | And so I just decided to stay, recover a little bit, and then McKenzie and I are going to drive home. |
| 0:29.6 | So Eddie, hello from Flagstaff. |
| 0:32.6 | Yo, I am again in Huntington Beach, and you are not in my presence physically, physically. |
| 0:42.5 | No, no. |
| 0:44.8 | Yeah, I know I'm stoked to have you guys back, you guys cruise home and on Wednesday. |
| 0:50.1 | So that'd be good to have you and McKenzie back. |
| 0:52.9 | McKinsey be back for the summer and have a full family for a little bit, which would be nice. Yeah, I feel like, and I know McKenzie's excited about it too. It's been a long season of training for Kokadona. It's kind of been the focus for the last five months. I've spent a lot of time up here in Flagstaff, putting in some time on the course and |
| 1:11.0 | just getting my body prepared for the race. So now I feel like this part of my season is over, |
| 1:19.3 | and we're looking forward to what's next, which is Badwater 135. But before we go full speed |
| 1:26.0 | ahead there, I thought, you know, might as well just get into the race recap while it's still fresh on my mind, while I'm still feeling it in my body. |
| 1:36.1 | Yeah, I'm excited to share with everyone the experience that we had, Eddie, because you very much experienced it in a special way for yourself. |
| 1:46.3 | You and I were just talking before we pressed record how difficult it is to crew 200s. |
| 1:52.6 | I think almost like in a deceptive way because the race distance itself is still something |
| 1:59.9 | that's growing and we're trying to understand |
| 2:02.2 | how to train for it and race for it. It's a niche distance, which is gained so much attention |
| 2:11.0 | and growth just in the last few years. And one thing that I have noticed just talking with |
| 2:17.4 | friends and other pros that are racing |
| 2:21.3 | it is sometimes the exhaustion and the unknowns about crewing because it's definitely not |
| 2:29.9 | the same as crewing of 100. |
... |
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