#141: Returning to Running after Fever or Flu
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 20 December 2014
⏱️ 41 minutes
🧾️ Download transcript
Summary
A timely topic and, like a hearty chicken soup, it’s chock full of good things—namely advice from a family practitioner about when and how to resume running after an illness. Dimity and Sarah host Marni Nicholas, M.D., a mother runner of two school-age sons and doctor of internal medicine in New Hampshire. The good doctor starts by talking about how she practices what she preaches, leading a beginners’ 5K program in her community every spring. Once talk turns to tissues and thermometers, Dr. Marni delivers good news, which is that moderate exercise boosts immunity so a short, easy run can help chase a cold away. A fever, however, is another...
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Transcript
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| 0:00.0 | Even when you try to maintain a healthy diet, it can be tough to get all of the nutrients you need for long-term health. |
| 0:06.0 | Care of makes it super easy and even fun to figure out what vitamins and supplements are best for your diet and lifestyle. |
| 0:13.0 | Go to take care of.com and take a short quiz to get your personalized vitamin recommendation. |
| 0:19.0 | Use offer code AMR at checkout for 50% off your first month of vitamins. Welcome to another mother runner. This is Sarah in Portland. This is Dimmity and Denver. |
| 0:37.6 | Fala Lying all the way, Holly Jollying, right? I wish I had some bells to ring right now we are we are in the final |
| 0:44.7 | sprint to the holidays so are you done with your holiday shopping dimony are you |
| 0:49.7 | kidding me no no it's I've had a really time this year with so I mean I'm not I'm not |
| 0:55.4 | buying junk anymore my new rule is no more junk comes in this house so I don't |
| 1:00.1 | want to buy my Ben my eight-year-old is freaking obsessed with Pokemon cards |
| 1:05.2 | obsessed really and I hate I hate them I mean and I know that they're not for me to play |
| 1:11.2 | with but I have such a hard time saying I'm |
| 1:13.4 | going to go drop 30 bucks in another tin of Pokemon cards because they have the |
| 1:17.8 | special energy ones I don't even know what they're called but I mean it's just like |
| 1:22.2 | so I mean on his list he's got three things he's got Pokemon cards he's got nanoblocks which is like small little Legos that yeah yeah Yeah. And a new bet. Oh, what she wants for, he wants like a full-sized bed. I think mostly because he wants to, |
| 1:39.0 | Mason, our dog falls asleep with Amelia because she's got a full-sized bed so he wants to you know be |
| 1:43.8 | able to hijack that situation. So the bed is a good idea except for that he's I mean we've talked |
| 1:49.8 | we talked a long time ago about him wedding and it's no accident that whole enema slash |
| 1:56.8 | mirror lax thing worked fairly well I would give it probably a bee. And he, what's his bed probably now? It's only when like something |
| 2:07.1 | just happens like he did it last night and it's because they had the holiday concert, or this is my thinking, but he had the holiday concert and so he went to bed later and he was all jazzed up and he drank a lot of water when he got home because he was hot and I really find it only happens now like you know after a late night or |
| 2:25.7 | after eating too much sugar like close to bed or something like that you know it's not a |
| 2:30.9 | typical school night he's not wetting his bed anymore so he's on the cusp of getting a new bed and you know part of |
| 2:37.1 | Grant and I you know we've talked about it a lot and part of us wants to wait yeah |
... |
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