What's up, Lady Ballers?

Welcome back, we're Sakura Props, and it's Game Time.

What up, Lady Ballers!

Guys, today we are talking with Jim Madrid.

He's the founder of AST.

It's all about mental health and how we can grow our mental health strength.

And we're also talking with Hanley Quarter, who's a coach for AST

and currently plays at Fairfield University, our alma mater.

So pretty cool to get her side of things as well

and how she implements the seven fundamentals,

which is really what they're all about.

So let's just go through them,

because we're going to be discussing them throughout the episode.

So the seven fundamentals include vision drive performance.

Number two, open your eyes, open your mind.

Number three, what you say is what you get.

Number four, broad comfort zone equals room to move.

Number five, goals keep growing.

Number six, staying cool means controlling focus.

And number seven, teamwork wins.

They're also in the description of this podcast, if you need to refer.

Enjoy, guys.

...