#141: How to Deal with Difficult Family Members

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 24 November 2022

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

I’m convinced that everyone has at least ONE difficult family member (if not, it might be you 🤪). Family can bring up a lot for us emotionally which is why today we’re talking about how to deal those triggers in a healthy way. You will learn… - 5 questions to ask yourself BEFORE setting boundaries - how to use self-awareness and emotional intelligence with your family - my 5-step process for approaching difficult conversations Remember: people often project their own insecurities not because they’re malicious, but because it’s easier to direct energy outward than it is to reflect inward. 🎤 If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary’s books on self-love: 1. *The Gift of Self-Love*: https://maryscupoftea.com/gift-of-self-love, a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. *100 Days of Self-Love:* [maryscupoftea.com/journal](http://maryscupoftea.com/journal), a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Mentioned In This Episode... Ep. 35: How to Set Boundaries with Diet Culture: https://podcasts.apple.com/us/podcast/35-how-to-set-boundaries-with-diet-culture/id1495128359?i=1000493293855 Blog post on setting boundaries: https://maryscupoftea.com/how-to-set-boundaries-with-diet-culture/ Boundary Coach, Kami Orange, on TikTok: https://www.tiktok.com/@kami_orange

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jilkovsky. I'm an author,
0:07.7	speaker, and all-around self-love advocate. And this is the podcast that will inspire you to love
0:14.6	yourself. Hey, self-lovers, before we dive into today's podcast episode, I want to make sure you know about my two books on self-love.
0:26.5	If you're struggling with body image or self-acceptance, then I highly recommend you check out my first book, The Gift of Self-Love.
0:33.9	It's a comprehensive workbook to help you build confidence, recognize your worth, and learn
0:38.5	to love who you are. You can get it wherever books are sold by searching for the gift of self-love,
0:43.4	or go to my website, maryscup of tea.com slash book. Thousands of you have read and doven into
0:50.5	the gift of self-love. The reviews are just incredible. So many five-star reviews,
0:56.1	and I'm so forever grateful that it has touched your lives in such a big way. After publishing
1:01.5	the gift of self-love and reading all your positive feedback, I noticed that many of you
1:05.9	asked me for a tool that would help you build a daily practice of self-love into your life, which is why I
1:13.3	decided to create a new self-love journal, 100 days of self-love. It's got 100 journaling
1:19.8	prompts that cover all areas of life, body, identity, purpose, relationships, emotions, and
1:26.3	more. So you can think of this as a metaphorical
1:29.2	multivitamin for self-love. You can get the journal wherever books are sold as well by searching
1:34.8	for 100 days of self-love or go to mary's cup of tea.com slash journal. These two books, the gift of
1:42.1	self-love, the workbook, and 100 days of self-love, the journal,
1:46.5	are complementary to one another, so the content does not overlap.
1:50.0	It just depends on what you want or need at this point in your life.
1:54.1	It's my mission to share all the self-love tools with you, so I hope that both my books
1:58.9	and this podcast can help you do just that. Thank you. So I hope that both my books and this podcast can help you do just that.
2:07.8	They say that we are the generation that is breaking generational patterns of toxicity,
	...

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