#140: Journaling Tips + Prompts (Because My New Self-Love Journal is Here!)

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 17 November 2022

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary shares what’s helped her start journaling, stay consistent, and go on to create her own self-love journal! Tune in for journaling tips + techniques + prompts. You will learn how to... - how to start journaling and stay consistent - what to write about when you’re journaling (plus, the ONE main question you must ask yourself every single time) - 3 different approaches to journaling and which one might be best for you Remember: My new book, 100 Days of Self-Love, is a guided journal with daily musings + thought-provoking prompts followed by space to write. Not only is it BEAUTIFUL, but it’s also something that will help keep you going (read: growing) on your self-love journey. Get yourself a copy of 100 Days of Self-Love by going to [maryscupoftea.com/journal](http://maryscupoftea.com/journal) or pick it up at your favorite book retailer! Mentioned In This Episode... The Artist’s Way by Julia Cameron: https://amzn.to/3hLo4Ik Mary’s new guided journal: https://amzn.to/3UXzI1o

Transcript

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0:00.0	Welcome to the Mary's Cup of Tea podcast. I'm your host, Mary Jolkowski. I'm an author, speaker,
0:08.4	an all-around self-love advocate. And this is the podcast that will inspire you to love yourself.
0:19.5	Hello, my self-lovers. Welcome to another episode of the Mary's Cup of Tea podcast. Today, I wanted to do a whole episode about journaling, sharing with you my best tips, tricks, prompts, in honor of my new self-love journal, which is officially published. Yay! It's officially out,
0:42.7	100 days of self-love. It came out on November 15th, 2020. Gosh, what year is it? Why do all the
0:52.1	2020s feel like a blur? Yes, November 15th, 2022,
0:55.8	which is also my mom's birthday. How special. And in this new self-love journal, I basically paired
1:02.6	my personal musings, excerpts, thoughts, just whatever I'm pondering, with a journaling prompt for you to dive into your own
1:15.4	self-exploration. So I would think of this journal like something to keep you going or growing on
1:22.1	this self-love journey, especially if you're one of those people that knows all the things.
1:27.1	You know what self-love is.
1:29.2	You know why it's important, but sometimes it feels extra hard to give yourself that compassion,
1:34.2	especially on the difficult days, or you feel like you're just so busy. You don't really give
1:38.7	your self-love, your mental health the time of day. Well, I believe that there's no better way to practice self-care
1:47.1	than by journaling. There's just so many reasons why, and we will dive into that in this episode.
1:53.7	Wow. I am a little bit nervous. I don't know why. Well, I do know why. I'm actually at the library right now, and they have
2:02.9	this whole podcast studio set up. So all the equipment is kind of making me feel like, you know,
2:09.3	extra podcasty, which is bringing on its own nerves. So I think I need to do a dramatic sip of tea
2:14.7	very early on in this episode before we dive into
2:18.0	the journaling tips, tricks, and prompts. Give me one moment.
2:26.0	Ah, okay. So let's talk about how to start journaling and stay consistent. Here are top
2:33.6	three tips for just like starting and staying consistent.
2:37.8	Number one, start with one minute.
	...

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