141: Finding Joy After Tragedy (with Lisa & Scott McGrath)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 3 December 2018

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives.

What You'll Learn:

How to make decisions when there’s no rulebook for the situation you’re going through.
The secret ingredient for shifting out of “I’m a horrible mom and wife” into more empowering thinking.
Why it’s OK to not be OK.
How to find joy in your family by focusing on the good.

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 141.
0:06.0	We're talking all about choosing to see the good.
0:09.9	This is so important in our families and in our lives because when we see the good,
0:15.5	we have more dopamine, more serotonin, more endorphins, and more joy.
0:20.0	Stay tuned.
0:24.9	Hi, I'm Dr. Jen Ridey, former burned out mom of six turned happiness whisperer. And I'm here to help you get off that hamster
0:31.6	wheel and make time for yourself without the guilt. So you can live a balanced, calm, heart-centered life. With over 2.5
0:41.5	million downloads, this is the Vibrant Happy Women podcast. Hey, my friends, welcome back to Vibrant
0:50.0	Happy Women. I'm Dr. Jen Ritey and I'm here to help you choose happiness to take your power back
0:56.1	and no longer have to say, hey, I'll be happy when X, Y, Z, or when my husband does such and such,
1:02.8	I'll be happier when my teenager finally starts acting kind, you know, all of these excuses we give
1:08.6	ourselves. But in the end, this show is all about grabbing
1:11.9	your happiness by the horns and saying, hey, we're riding out. We're heading out on the trail
1:17.0	and we're going to be happy right now, no matter what's happening around us. And I hope you like
1:20.9	my analogy because I like analogies lately. Well, anyway, I want to share our review of the week
1:26.9	from Amber Fit Fox. And she wrote, I found Jen share our review of the week from Amber FitFox, and she wrote,
1:29.5	I found Jen's podcast a year ago when I was in a place of feeling overwhelmed and tired.
1:33.9	I so related to Jen's personal story of overwhelm and felt like I was hanging out with
1:38.1	girlfriends when I listened to her podcast. With all the things I have learned from her
1:42.0	podcast and time mastery for women, I feel like I'm in a much better place in life.
1:46.3	I recommend the Vibrant Happy Women podcast to every woman I know.
1:50.2	Amber, thank you so much for leaving that review.
	...

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