141: Ending body shame with JJ Flizanes

Get Leaner & Live Longer

Nate Palmer

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 300 Ratings

🗓️ 6 June 2018

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I'm going to be straight up with you on this one....I had a really hard time naming this episode because my friend JJ Flizanes delivered SO MUCH value and we covered a ton of material.

Just trust me and push PLAY because you are going to love this episode!

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine. JJ vividly reminds us that the word 'fitness' is not just about the state of one's physical body, but also the factors which determine a person's overall well being.

Check out this episode on iTunes, Stitcher, or SoundCloud as JJ and I discuss:

How she first fell in love with helping people get healthy.
The fitness trends that she is really excited about right now.
What most people are doing wrong with their fitness.
Her concept of "invisible fitness".
And how someone can move past body shame and start moving forward in a more positive direction.

Here are the best ways to connect with JJ:

Check out her new event: https://jj-flizanes.mykajabi.com/a/8278/jc7KYMF2

Check out her website: http://jjflizanes.com/

Follow her on Instagram: https://www.instagram.com/jjflizanes/

Did you enjoy this episode?

Please share this episode out on your favorite social media platform. Be sure to tag @MillionPoundMission on Instagram for a chance to be our spotlight shout out of the week!

Thank you to our sponsor Ultra Human

Check them out at www.TheUltraHuman.net and use the promo code mpm20 to save 20% off of your order.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the million pound mission podcast. I'm your host Adam Shibely, the
0:06.4	PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what
0:16.6	I've learned from my own transformation journey to help my hometown clients
0:21.0	goes over 35,000 pounds in just five years. Now I'm on a mission
0:27.0	to produce over 1 million pounds of results by delivering my best weekly tips,
0:31.8	motivation, inspirational stories, and
0:35.0	transformation strategies so that you can gain clarity about what you need to do
0:40.0	to reach your goals and give you the confidence to take action.
0:45.0	The perfect time to start taking action is right now.
0:49.0	So let's do this.
0:50.0	Hey everybody, before we dive into this episode I want to welcome on a brand new
0:56.5	sponsorship partner ultra human as always I was a client of these guys
1:01.7	first I chased them down I said I love your stuff I'd love to get you
1:05.4	involved as a sponsor so they agreed and here we are now these products are
1:10.7	amazing they have three products and they are the best of the best.
1:14.0	One is a newropic called Ta-T-A-O. Some pronounce it Tao, but I'm from Indiana so I pronounce it Tao.
1:19.3	You're just like I don't pronounce it Teo. And it's an amazing neutropic.
1:24.2	I've been trying it either late morning or even midday
1:27.7	as a little cognitive boost,
1:29.4	and you feel the difference.
1:31.0	You don't feel jittery,
1:32.0	but you feel very focused and dialed in I love it they
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Nate Palmer, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Nate Palmer and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.