141: Bringing Yoga Therapy Into A Talk Therapy Practice

Therapy Chat

Laura Reagan, LCSW-C

Social Sciences, Science, Mental Health, Health & Fitness

4.4 • 728 Ratings

🗓️ 6 July 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome back to Therapy Chat! In today’s episode, Laura speaks with trauma specialist and EMDR trained clinician Nityda Gessel.

Feeling like a foreigner in your own body is beyond unsettling. Despite your drive and success, it is challenging to feel worthy, comfortable, and at peace within your own skin, and this further exacerbates your fear that you are just not good enough. You might worry that there is no fix for you and you'll feel this way forever. And because to others, you appear to have it all together, it's incredibly lonely to know that inside you there is a longing for love and living that is not being satiated- a pervasive fear that love and joy may never come.

Nityda Gessel works with women who due to a traumatic past and overwhelming self-doubt, struggle to cultivate meaningful and fulfilling relationships and feel a sense of purpose in life. Her approach is one that addresses the mind and body as a whole.

Nityda integrates somatic awareness, yoga, meditation and mindfulness into psychotherapy. There is a well-spring of wisdom within you that's been neglected. With a compassionate heart and non-judgmental mind, she will help you listen to and trust that wise voice within. A moment of courage can jumpstart a journey toward happiness and lasting peace.

Resources

http://traumaconsciousyoga.com

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Transcript

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0:00.0	Therapy Chat Podcasts, Episode 141.
0:04.6	This is the Therapy Chat podcast with Laura Reagan, LCSWC.
0:11.1	The information shared in this podcast is not a substitute for seeking help from a licensed mental health professional.
0:18.7	And now, here's your host, Laura Reagan, LCSWC.
0:24.3	TRIZWC.
0:36.4	Try Therapy Notes, the number one rated electronic health record system available today.
0:41.4	With live telephone support seven days a week, it's clear why Therapy Notes is rated 4.9 out of 5 stars on Trust Pilot and has a 5 star rating on Google.
0:50.3	Therapy Notes makes billing, scheduling, note-taking, and telehealth incredibly easy.
0:55.0	And now, for all you prescribers out there, Therapy Notes is proudly introducing e-prescribe.
1:00.1	Try it today with no strings attached and see why everyone is switching to therapy notes, now featuring e-prescribe.
1:05.7	You can get two months free by using promo code chat at TherapyNotes.com.
1:14.8	Trauma Th, if you've been waiting for the right time to join Trauma
1:18.2	Therapist Network membership, this is it.
1:20.3	Between now and the end of 2024, you can save up to 50% off of your first month of membership
1:26.0	when you submit your application at
1:28.0	Traumathotherapistnetwork.com. Join us for live calls every week, self-care, case consultation,
1:35.0	networking, and training are included every month. We have four live calls, and we have three
1:40.5	tiers of membership. If the live calls don't fit your schedule, You can join the inner circle where you can access the library of recordings or you can do the listing plus membership.
1:51.2	All the details are at Traumathotherapistnetwork.com.
1:54.1	Hope to see you in the community.
1:55.7	Submit your application at traumatharapistnetwork.com today.
2:02.7	Hi, welcome back to therapy chat.
	...

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