What's going on, Beeshes? Welcome to episode 14, Hondo and 9 of the Slees. Thank you so much for being here. This is an Ask Papa Swoleo Live. And if you're brand new to the podcast, of course, make sure you subscribe. But we go live every Sunday on the Soilormous YouTube channel, and I just take questions. I just take as many questions as I can. And we see what comes in. So these are great episodes because you never know what you're going to hear.

And if you've heard the same question being asked before, you are always changing as a person. So when you hear a question now that maybe you heard two weeks ago, you get to kind of think about how you have handled that information and how you have developed and added that into your routine.

And you have a different perspective. So even if the same questions come in, that's one of the lessons that I've learned from doing Q&As is that you never know what you're going to respond with in terms of a question that gets asked all the time. Like in this episode, I haven't gone live yet, but I guarantee I'm going to get asked about about intermittent fasting and i always joke about it because if i get if i had a fucking dollar for

every time i got asked about intermittent fasting i mean shit i wouldn't have to i mean i literally

wouldn't have to do anything that would be my entire income right there would just be answering

intermittent fasting questions so but every time i get asked that it's's a different answer. And every time, it's a different answer in the sense that it's always going to be worded differently. It's always going to have a different perspective or I'm going to be in a different mood or you are going to have a different perspective on it because you've tried it since the last time you heard that question asked on the show. It's just cool. It's a cool thing to do and to hear what people are curious about and really what the state of fitness is

and what people is what's trending and what people think is actually important and setting

the record straight in a lot of these things. So yeah, I love these and you can catch the video

on the Solormous channel. Of course, make sure you catch yesterday's video about the supermarkets and keeping your head

level, you know, staying level-headed.

I mean, there's going to be a lot more content coming on YouTube about the coronavirus

and literally just going over some of the facts and just the state of what you should be doing

in terms of your health and how you should be thinking about this and, know just really keeping that conversation going but not taking it lightly and what's

unfortunate is that a lot of people are still taking it lightly which is why a lot of people say that

there's overreaction currently and overreaction is good you have to overreact you have to get ahead of

things if you want to stop something if you want to get ahead of the problem, you have to work faster than the problem. So we have to pretend like it is much worse, even if it isn't. We have to pretend that it's much worse than it is because it could be like that. It could get worse. And if we don't do enough, then we're going to be really fucked.

And then everyone's just going to turn around and be like, hey, how come you didn't do what you should have been doing? The same people that are complaining that's overreacting will complain when it's not enough. So fuck all those people. Don't take it lightly. Make sure you're prepared. Don't go into panic mode and pretend like it's a zombie flesh-eating

apocalypse but at the same time don't get caught with your pants down don't be going to

fucking crowded areas there's a reason why all these businesses are shutting down it's because it's

legit it's because it's spreading fast and it's because that we it's because we need to take care

of shit it's because we need to get get ahead of this stuff and um if we don't act fast enough it's because we need to take care of shit. It's because we need to get ahead of this stuff.

And if we don't act fast enough, it's going to get a lot worse.

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