Although I would always lean towards the advice of a coach who works with real clients every day, I do believe we shouldn't ignore valid research...

That's why when I came upon this study on what helps people lose more body fat I was intrigued...After all, the majority of people in the world want and need to lose weight...

So on today's #CabralConcept 1406 I'd like to share with you that research on what's better for fat loss: Aerobic or Resistance Training - Enjoy the show!

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Show Notes & Resources:

http://StephenCabral.com/1406

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