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Mind Pump: Raw Fitness Truth

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 17 October 2020

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages of using a supinated grip over a pronated grip for tricep exercises, the validity of training with partial reps or a limited range of motion to save joints, strategies to deal with a big appetite, and the pros & cons of chiropractic care.

  • Mind Pump’s favorite comic book heroes and villains. (4:38)
  • Mind Pump reminisces on their childhood collections. (7:30)
  • Wild wildlife stories with Mind Pump. (14:43)
  • Qantas Airways ‘flight to nowhere’. (21:26)
  • Mind Pump’s Halloween plans. (25:10)
  • Welcome back Mind Pump sponsor Caldera! (26:05)
  • Predictions for the US election. (29:21)
  • Fun Facts with Justin: Do you believe in superstitions? (33:10)
  • Get your own Pluto Pillow! (38:25)
  • Strange Science with Sal. (40:30)
  • Kids will blow your mind! (43:03)
  • Mind Pump Investments. (46:19)
  • #Quah question #1 – When is it more advantageous to use a supinated grip over a pronated grip for tricep exercises? It’s obviously risker when doing exercises like skull crushers, but does it hit the tri’s at a different angle? (48:23)
  • #Quah question #2 – What would you tell a client who was told they only have to train with partial reps or a limited range of motion to save joints? (54:03)
  • #Quah question #3 – I have a big appetite and I always feel hungry. What are some strategies you have used to help? Are there foods you have used to hack big appetites? (1:00:25)
  • #Quah question #4 – There is a lot of skepticism on chiropractic therapy and its origins. What are your opinions and do you think it helps? (1:04:56)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, ob-mite, up with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump the World's Top, ranked Fitness Health and Entertainment podcast.

0:18.0

We answered a lot of fitness and health questions that were asked by listeners and viewers just like you.

0:24.0

Now the first 45 minutes of this episode though was an intro portion.

0:27.0

This is where we talk about current events.

0:29.0

We mentioned studies, we have a lot of fun.

0:31.0

After that we answered the fitness questions.

0:33.0

By the way, you can go to Mind Pump Podcast.com.

0:35.0

Everything's time stamped, so you can fast forward to your favorite part.

0:39.0

And it's stamped.

0:41.0

But here's what went down in today's episode.

0:43.0

We started by talking about comic book heroes and villains.

0:46.0

That's our good times.

0:47.0

Then we talked about our childhood collections.

0:49.0

Justin and I were big nerds.

0:51.0

Adam was cool.

0:53.0

Oh, Mr. Cool guy.

0:54.0

Then we talked about the, what is it?

0:57.0

The mountain lion that was chasing the hiker video that went viral.

1:00.0

And we talked about all these wild animal stories.

...

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