meta_pixel
Tapesearch Logo
Log in
The Wellness Cafe

140. the psychology of confidence: how to ACTUALLY be confident

The Wellness Cafe

Trinity Tondeleir

Education, Self-improvement, Society & Culture, Health & Fitness

4.81.4K Ratings

🗓️ 29 January 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident

Topics Discussed:
  • How to appear confident
  • How to be confident
  • self love tips
  • self fulfilling prophecies
  • positive psychology'
watch the video version HERE

JOIN OUR HGW GROUP CHAT

SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form

FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleir

Transcript

Click on a timestamp to play from that location

0:00.0

It started with an old cabbage. I was going to chuck it out, but my knee is

0:04.4

resolution is being more resourceful. So I searched reducing food waste on

0:09.4

Tik-Toc and bound loads of videos on there. A Kimchi recipe really caught my eye. I gave some to my

0:16.0

neighbors and they loved it. And here I am. My first day at the local farmers market with my new

0:22.2

side hustle,

0:23.2

Kaleen's kimchi. Not bad for leftovers. It starts on Tik-Tock. Class is in session. Happy Monday, my beautiful, hot, smart, rich, happy, healthy besties.

0:43.2

Buckle up because we are going back to the basics again today

0:46.6

for a confidence class.

0:49.0

Today's episode is going to teach you how to be confident and appear confident with tips and tricks that actually

0:56.6

work.

0:57.6

I'm giving you all the self-love techniques today that are coming from someone who has gone

1:01.0

from hating themselves and doing a lot of negative self-talk and

1:06.2

never feeling confident within my own skin and within myself to finally loving myself accepting myself being my own biggest

1:16.8

type woman I have done the switch and now I am teaching you how to be the

1:21.7

confident queen that you deserve to be. I want all of

1:25.9

TWC to be confident glowing queens because you deserve that. So I thought that we could use a little confidence refresher

1:34.7

class because it has been a second and these tips are very important to your

1:40.0

overall wellness so I thought let's go back to the basics on confidence

1:44.5

101 because there's no harm in being too confident am I right welcome back at

1:50.0

the wellness cafe podcast your go to Hawkerwalk Podcast.

1:54.4

I'm your host Trin Tondaleer.

1:56.7

Before we get into today's confidence boosting episode,

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Trinity Tondeleir, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Trinity Tondeleir and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.