139. 5 beginner healthy habits for your morning routine
The Wellness Cafe
Trinity Tondeleir
4.8 • 1.4K Ratings
🗓️ 24 January 2024
⏱️ 49 minutes
🧾️ Download transcript
Summary
Topics
- morning routine
- why you should have a morning routine
- 5 easy morning routine habits
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Transcript
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| 0:00.0 | Throw a red carpet down the drive, rope off your front gate, and tip off the paparazzi because you could have a VIP, a very important postcode. |
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| 0:29.5 | in Northern Ireland. |
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| 0:34.0 | Wherever you want to go in the world, |
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| 1:00.0 | For details. We are going back to the basics today. |
| 1:08.5 | This episode is going to be the five foundational steps for a successful morning routine. |
| 1:15.2 | Today's episode is for anyone looking to take charge of their wellness in 2024 and create |
| 1:21.6 | and live a happier, healthier life. |
| 1:25.3 | If you're not naturally a morning person, |
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