140: Overcoming Shame (with Ann Jambor)

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 26 November 2018

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About this Episode:

We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

What You'll Learn:

Why shame cannot survive being spoken.
How being in a group of like-minded women helps with shame and feelings of self love.
And much more.

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Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 140.
0:04.7	We're talking more about self-love and how to let go of feelings of shame.
0:10.4	Stay tuned.
0:12.8	Hi, I'm Dr. Jen Ryday, former burned out mom of six turned happiness whisperer.
0:19.8	And I'm here to help you get off that hamster wheel
0:23.3	and make time for yourself without the guilt. So you can live a balanced, calm, heart-centered
0:30.9	life. With over 2.5 million downloads, this is the Vibrant Happy Women podcast. Welcome back to Vibrant Happy Women. I'm
0:41.7	Jen Rattie, your host, and I'm so glad you're tuning in today. All right, I want to introduce
0:46.3	my guest today. Anne Jambore is a friend of mine. I have known her from one of my programs, and she is just such a
0:53.7	fun, happy, calm person, and I love her. And she has an
0:57.8	interesting story. So I wanted to share that with you today. Anne has an amazing story of
1:01.6	learning to let go of shame that happened when she experienced a teenage pregnancy as a minister's
1:07.1	daughter and what she's done in her life since then to, you know, live a life that feels
1:12.7	good for her. So without further ado, let's go ahead and dive into this interview.
1:17.4	Hey, everyone. I'm here with Anne Jambore and she's a friend of mine who I met through my
1:22.6	Hill Your Heart program. And she's awesome. I totally have fallen in love with her. And I know you will too as we
1:28.8	talk with her today about shame and vulnerability. And so let's go ahead and have you tell us a
1:35.5	little bit about yourself, Anne. And we better start with a quote first because that always
1:39.9	sets the tone for everything we're going to do today. Great. Yeah. Thank you, Jen. My quote is really a motto
1:49.3	that I had to write for, I was working with a nutritional therapist, actually, and she asked us to
1:55.8	write sort of a life motto that would be able to inform and answer any questions that would come up about how we wanted
2:03.5	to live. And so this is what I have. And I'm not a great writer. So it is to live a life of authenticity.
	...

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