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Hello and welcome to this week's podcast. Today we're talking about health. We talk about health

a lot on this podcast mainly because mine has been so up and down and Sam's has been up and down. And so it's something that's always at the forefront of what I'm doing. One of the things that I always wish I'd listen to is when I was younger, you know, when people always say to you, you know, without your health, you have nothing. Your health is the one thing you have to protect and I'd be a bit like, yeah, okay. But when you get older, you sort of

realize how much that was true and how much really depends on it, including your high performance.

So today I'm here with Dr. Rosie Kant. So Rosie's GP who specialises in helping ambitious women with having high performance

through health. Welcome to the podcast, Rosie. Thanks so much for having me, Lisa. Talk me through,

I mean, you're a GP. We hear a lot about how it's the pressures in doctor's surgeries right now

and people not really being able to spend the time getting a lot of the advice they need,

especially women, going through menopause, that kind of thing.

...