#140: Do You Need To Lower Your Cholesterol? -- Dr. Stephen Hussey

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 22 March 2020

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and fortieth episode we talk to Dr. Stephen Hussey for the second time, breaking down hearth health and how diet plays a role in heart disease.

Check out his course on Jointhecurve.com

Sponsor: Vital Farms

Transcript

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0:00.0	If our cholesterol is super high,
0:02.3	but we have a bunch of other markers on blood work
0:04.4	that it look fine, like low markers of inflammation,
0:06.8	low insulin resistance, low triglycerides, high HDL,
0:11.5	that kind of stuff, then I'm not really worried about it,
0:14.2	I'll be on I think it's even beneficial.
0:16.0	Welcome to the Keto for an Army's podcast, episode 140.
0:30.0	Hi, mega.
0:30.9	And I'm Matt.
0:31.7	And we are the team Keto Connect,
0:34.0	and you are listening to our podcast, Keto for an Army,
0:36.0	so thank you so much for being here, 140 episodes.
0:39.4	That's a lot.
0:40.3	It is a lot.
0:41.0	I have a great teammate, too.
0:42.5	Thank you.
0:43.2	He's a hero of the 1000s, though, right?
0:44.8	He's like 3000.
0:46.4	No, I think he's like mid 1000s, like maybe 1300.
0:50.8	That's a butt ton.
0:52.0	And he knows three hour ones, yeah.
0:53.8	But that's kind of like, he does other stuff,
	...

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