#139: What Does The Optimal Diet Look Like?

Keto For Normies

Megha Barot

4.8 • 2.4K Ratings

🗓️ 15 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

In our one hundred and thirty ninth episode we answer thirteen questions that will give you more insight into our lives, and the keto diet. Let us know if you like our solo dolo podcasts!

SPONSOR: Kettle and Fire
Code: KETOCONNECT20

Transcript

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0:00.0	But the word optimal doesn't take into account
0:03.4	like adherence and how difficult it is.
0:06.1	It's just optimal.
0:06.9	Like the best possible diet you can eat.
0:08.6	So I think it should be the same for me or the masses.
0:11.4	Welcome to the Keto for an Army's podcast.
0:24.7	Episode 139.
0:26.7	I'm Megah and I'm Matt and we have a food blog KetoConnect.net.
0:32.3	A lot of great recipes.
0:35.1	We are about to get into spring, right?
0:38.2	When the spring kick off.
0:39.7	Well, I think you may be January, February, March, April.
0:43.5	I'm so bad at memorizing the order of the months.
0:46.0	I think April though.
0:47.4	That's weird.
0:48.4	So whenever I'm trying to think of the fourth month,
0:50.6	I have to go January, February, March, April.
0:52.4	That's April.
0:53.4	Oh, I do the knuckle trick for knowing which month ends in 31.
0:57.1	Yeah.
0:58.1	I kind of just know by heart now, I think.
0:59.8	But you don't know the months of row.
	...

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