This is episode number 140 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel T, a nutritional therapy practitioner and a certified

personal trainer and I'm joined by my bestie Stephanie Rupert, author of the

best-selling book, sexy by nature. On the show we provide moderately amusing banter, authentic unfiltered

conversations relating to nutrition, fitness, mindset, and body image and offer

empowering advice for women from women.

While you're listening, please keep in mind that the information on this

podcast is intended to provide helpful and informative material

and should not be used to diagnose or treat disease.

We are so excited to have you here, so now let's have some fun.

We are the well fed women.

So that was a lot of new stuff right there.

We had a new intro and all the things.

How are people feeling about it? I'm feeling good. How about you?

I'm feeling great. Okay good. I love it. I'm ecstatic. Good. I just had a moment we were

both sitting here and I was like yeah this is the

episode where we shift and then I was like how do I introduce this

Stephanie put up with me going back and forth for about I don't know three months

so finally I text you I was like here are the final two names you pick one yeah it was easy in the end it feels right it feels good it feels right. It feels good. It feels right. So obviously we actually a listener came up with this and we both really enjoyed the name but it really I think it allows us to talk about things on a broader scope

Obviously for all of you have been here for a long time know that we don't really talk about paleo all that often although we do still think

that it's a great approach to life and health in general, you know, my paleo kind of lifestyle.

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