#139: Eating More Carbs, Over-exercising and Under-eating, & Estrogen Dominance

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 10 October 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here's the notes for episode #139 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss eating more carbs, over-exercising and under-eating, and estrogen dominance.Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com.10% of the funds we recei...

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode number 139 of the Paleo Women Podcast.
0:04.6	Welcome to the Paleo Women Podcast.
0:09.5	I'm your co-host Noel Tarr, a nutritional therapy practitioner and a certified personal trainer.
0:15.6	And with me is my partner in crime, Stephanie Rupert, author of the best-selling book,
0:20.6	A Sexy By Nature.
0:22.6	This show is the place to be if you're a fan of moderately amusing banter and
0:26.9	uninhibited real talk relating to health, nutrition, fitness, body image, and just about everything in between.
0:34.0	While hanging out with us, please remember, the information on this
0:37.5	podcast is intended to provide helpful and informative material and
0:41.4	should not be used in place of medical advice or treatment.
0:45.0	Now let's have some fun.
0:50.0	Good morning.
0:51.0	Stephanie. Good afternoon.
0:56.5	Top of the morning. Top of the morning.
0:57.9	How is London or are you at Oxford?
1:01.5	I'm in Oxford. Okay. And I think I told you all in the last couple of weeks there was the
1:09.1	bat saving construction going on. Yes residence and I hear a little bit right now but it's not
1:17.6	it's not the same like incessant banging it was yeah and it's just it's perfectly beautiful, you know, I'm I'm on this little
1:26.4	island in the middle of the Thames River and there's like geese and so many spiders I
1:32.0	just can't you know like we're
1:33.7	friendly now you know I wave I'm like what's up dude fine we've got over our
1:40.4	initial animosities and this time of year in England is very interesting.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Noelle Tarr, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Noelle Tarr and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.