140-170 BPM - Begintervals 3

PODRUNNER: Workout Music

Steve Boyett

Fitness, Jogging, Workoutmusic, Powerwalking, Spinning, Health & Fitness, Running, Elliptical, Aerobics, Biathlon, Triathlon, Marathon, Exercisemusic, Runningmusic, Walking

4.8 • 1.3K Ratings

🗓️ 13 September 2012

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Wady - My Groove 02. Roaric Schiffer - The Pressure of Pounding 03. Mikro Housebrothers - El Trumpeto (Main Mix) 04. Hermanez - Marrakech (Noir vs Martinez Edit) 05. Polina, Zemtsov - Syrup (Mickael David Remix) 06. Outcode - Abstract Emotion == Please support these artists == BPM CHART 5 minutes @ 130 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 4 minutes @ 125 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Transcript

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0:00.0	Not a favorite podrunner mix, but wish you could skip the intro instead of hearing it every time you work out.
0:10.0	Really like a particular podrunner mix, but wish you could listen to it at your preferred
0:15.5	running speed? Podrunner shift for iPhone and I touch lets you skip intros and listen to any podrunner mix at any speed.
0:25.0	Search, sort, download, play, skip intros, and change the speed of any podrunner mix
0:32.2	with podrunner shift. a dollar ninety nine at the iTunes
0:35.6	App Store. Pick your mix, pick your speed, and go. Welcome to the third and final installment in Podrunners Beggintervals series of
0:49.8	Intervals for Beginning Runners. As with begin intervals one and two,
0:54.4	you'll have one minute sprints,
0:56.5	followed by four minute power walks.
0:59.1	This time out, you'll sprint at 170 beats per minute, and you'll power walk or jog at 140 B. PM.
1:06.3	You'll have a five minute warm-up and a four-minute cool down and then you're ready to move
1:11.7	on to more podrunner mixes. I've kept the 140
1:15.9	BPM sections upbeat and I just cut loose on the sprints so you'd have some serious
1:21.6	adrenaline rush to keep you going.
1:24.0	Stretching before and after your workout is just as important now as it was when you started.
1:30.0	And so is hitting the pause button whenever you think you want to break.
1:34.7	More than a few Podrunner mixes in series are a result of listener feedback, so feel free
1:39.6	to email me at Steve at podrunner.com.
1:43.0	Podrunners mixes for beginning intermediate and advanced runners have
1:48.0	played an important role in helping an amazing number of people lose weight, get fit, increase their competitive level, and just plain enjoy their workout more.
1:58.0	All of this exists entirely because of listener contributions and purchases.
2:04.0	Keep it running.
	...

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