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I'm Steve Boyette and this is number two in Podrunners Beggintervel series of intervals

for beginning runners.

This workout keeps the same pattern of one minute runs followed by four minute power walks that begin intervals one had,

but this time we'll bump everything up by five beats per minute.

So the power walks are at 130 BPM instead of 125 and the runs are at 165

B. PM instead of 160. Easy peasy. You'll start with a five minute warm-up and you'll end with a nice slow four-minute

cool down. Be sure to stretch before and after your workout and remember that

sometimes your best friend is the pause button. The music on Begg Interples 2 is very

upbeat. The walking sections increase in intensity and the running sections are

well they're already pretty intense. The whole vibe is positive and supportive and I know it'll help you have a great

workout. Since 2006 Podrunner has been offering mixes to help keep the world running.

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What keeps Podrunner running is listener contributions and purchases.

So if these mixes have helped you work out and stay fit and healthy,

head over to podrunner.com and make a donation or purchase.

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