#14 - How to Work Out for PCOS Weight Loss

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 2 March 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you go hard as possible at the gym and saw no results? With PCOS, there’s a reason why intense workouts can be ineffective in weight loss and actually cause weight plateau! We cover all the reasons why and how to actually work out for PCOS weight loss on this episode of A Cyster & Her Mister! We explain why certain forms of exercise are better than others and if cardio or weighted exercises are more effective for PCOS weight loss! Some topics we cover are: how to pick weights, what muscles to focus on, workouts to start doing immediately, and so much more! Sirak even gets up to show a couple moves during the episode! Your going to want to watch the video version on YouTube for this one! Tallene provides her personal journey of finding out what worked for her body and how weight training helped her! Sirak gives his tips and even gives you a quick start-up guide on working out! As always, we read a submission from a fellow Cyster and how she’s been managing her PCOS like a boss! Find us on Instagram (@pcos.weightloss & @a.cyster.and.her.mister) to submit yours! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun. Siska, a friend, a sister.
0:26.0	Wait, you had a wasp in the house, like...
0:30.0	Happy birthday to you.
0:34.0	Do you?
0:35.0	Do you? Happy birthday to you.
0:38.0	Don't make me seen with you though.
0:40.0	Happy birthday to you. Thank you, I see luck.
0:46.0	Happy birthday to you.
0:51.0	Thank you, thank you. Thanks, baby, I appreciate that. Hello, sisters, welcome to episode 14. It's my birthday today. He's 29 years old. Yes, and I appreciate every year and I think I appreciate all the birthday
1:06.2	wishes on Instagram and everybody so far so let's just do today's today's episode I mean.
1:13.0	Yeah, today we are doing an episode that Siddak is a master at.
1:18.0	It's a perfect birthday episode I'd say.
1:20.0	Yeah, it's gonna be one of the best episodes's going to be one of the best
1:24.1	top three. It's going to be about how to work out for P.COS and
1:29.2	weight loss. Yes. So we've always talked about how you know doing certain exercises and different methods
1:36.7	you know has an impact on your PCOS management and it can actually be detrimental.
1:41.1	We're going to go over those kinds of things and why some forms are working out are
1:45.9	better than others.
1:46.9	Yes, and some of you may be at the gym right now listening to us in your headphones.
	...

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