#13 - How to Start Managing Your PCOS

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 23 February 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Often times we get used to having PCOS and we don't realize that there are things we can do to reverse our symptoms and move towards managing our PCOS and keeping it at bay. We feel paralyzed by the amount of things we think we need to do to heal our symptoms and then we don't even know where to start. We're here to break it down for you! In the past several weeks, we have covered Birth Control, Metformin, how to find the right doctor, and more! Now we want to cover how to take in all this information and help you start on the right path to manage your PCOS! As always, we read the Win of the Week, a personal story from a Cyster and her success with managing PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! http://bit.ly/The-Cysterhood Ovasitol Packets: http://bit.ly/Ovasitol 15% off PRC code 292660

Transcript

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0:00.0	Welcome to a sister and her mister, a podcast where we show you the real behind the
0:05.5	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:09.3	dairy free. I'm Tallin, your fellow sister and registered dietician and I'm C. Doc husband engineer and PCOS personal trainer.
0:17.5	We're gonna make PCOS a little less overwhelming and a lot more fun. Sister.
0:27.0	Welcome, sisters.
0:28.0	Welcome, sisters. Welcome.
0:29.0	It's a Saturday for us.
0:30.0	We had a pretty fun day.
0:32.0	We went to the farmers market today. Yes.
0:33.7	It's a beautiful day. Yeah, I mean got a bunch of what do we get celery? We got some
0:39.2	brussel sprouts. Parsley. Chop it up with some olive oil and shallots. Put it on a salmon again like
0:46.6	it did last week. And we didn't need much today but the fun thing about going to a
0:50.0	farmers market is like you're outside. it's a Saturday morning you get some
0:53.3	sun and you have fun with your you know friend or loved one supportive partner
0:59.2	and we even got like a cool looking tree.
1:03.0	Yes, like a flower bush that looks like a tree.
1:06.0	Yeah, I mean the funny thing is this came because
1:10.0	Tallinn didn't get the flowers that I ordered for her on Valentine's Day?
1:13.4	Yes.
1:14.4	For those of you that don't know, I ordered Toline, flowers to be delivered on Valentine's Day
1:19.2	and they never showed up.
1:20.7	It was just beautiful, like like I forgot the color but
	...

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